Fighting Fibromyalgia With Food
Fibromyalgia affects approximately three million people in the United States every year, according to the Centers of Disease Control and Prevention (cdc.gov, 2015). Fibromyalgia is a condition that commonly causes neurological problems in men and women, but it is not known to arise from an autoimmune, inflammation, or muscle disorder.
Typical symptoms of fibromyalgia include pain, fatigue, and tenderness in various parts of the body. Since the symptoms of fibromyalgia are similar to other neurological conditions, it can be difficult to diagnose initially. A thorough health examination is required to properly diagnose and treat fibromyalgia.
Finding a doctor who is experienced with treating fibromyalgia can be daunting. At Remedy Medical Group in San Mateo, our doctors may be able to help you find a remedy for symptoms related to fibromyalgia. To learn more about how we can help you with pain relief from fibromyalgia, call Remedy Medical Group in San Mateo at (650) 306-9490 to schedule an appointment today.
A Well-Rounded Diet
Healthy eating is a pillar to living healthy and to fighting fibromyalgia. Regardless if you have fibromyalgia or any other conditions that impacts your everyday living, it is always a good idea to consume a well-rounded diet. A well-rounded diet includes fresh fruits, fresh vegetables, whole grains, good fats, and lean proteins such as chicken or fish. The most important aspect of a well-rounded diet is not to deviate from the diet. Eating unhealthy foods such as fast foods, anything processed or fried, salty and sugary products, and large amounts of saturated fats can have adverse effects on your recover from fibromyalgia.
A well-rounded diet can also help increase energy levels. Fibromyalgia is well known for causing lethargy and bouts of depression with an unmotivated state-of-mind. Incorporating a well-rounded diet into your lifestyle improves your energy level by giving you the vitamins and nutrients necessary to function while feeding the body with positive, healthy foods. As you go through your day, your energy level fluctuates but it will crash harder than normal without a well-rounded diet because the body burns bad foods faster than good foods. By combining proteins with high-carb foods, you may reduce your absorption rate and allow foods to sustain longer energy levels. Choose fresh, whole foods that are high in fiber and low in added sugars.
Here is a list of great foods to choose:
almonds and other nuts and seeds
dark leafy greens
At Remedy Medical Group in San Mateo, our doctors may be able to help you find a remedy for your fibromyalgia symptoms. To learn more about how we can help you recover from fibromyalgia, call Remedy Medical Group in San Mateo at (650) 306-9490 to schedule an appointment today.